HIIT: High Intensity Interval Training alternates periods of short, intense exercise with recovery periods, and is great for muscular endurance and cardiovascular fitness.An excellent all body work-out, which builds leg strength and works you at optimum fat-burning intensity, which means you are guaranteed to burn calories! Spin: Studio cycling performed on a static bike and delivered in a highly motivating environment.Circuits: A multi-station workout for all incorporating strength work, agility drills and core stability training.Boot Camp: A whole body workout work out for all levels incorporating circuits, agility drills and core stability training.This upbeat class will ensure you are boosting your fitness, getting a top workout and having a great time. Aerobics: A high energy and fun fitness class where you will perform a range of aerobic moves shown to you by our motivational instructors.
Through performing a series of physical postures, breathing exercises and relaxation, Yoga can help reduce stress and improve flexibility, posture and body strength.Ĭardio classes will get your heart pumping and the sweat pouring! Guaranteed to leave you glowing afterwards, these classes will work towards weight loss and improved fitness.
Yoga: Practice the traditional art of Yoga to relax your mind, body and spirit.
The exercises will build core body strength and resilience, realign posture and aid balance and breathing. This fitness class is an all over body workout and is also great for rehabilitation from sports injury, for enhancing energy levels and for supporting stress management. Tai Chi: An ancient Chinese art form practiced for defence training and health benefits.Focusing on developing a strong core - you’ll feel relaxed and centred after this total body workout. Pilates: A series of slow, flowing movements designed to tone, lengthen and strengthen.Fitness Yoga: A modern yoga style that suits all, without the spiritual experience or references of Yoga names or references.Expect to flatten your abs, strengthen muscles and improve posture with one of these popular classes. Download our quick guide to help you book a virtual class.Ĭhristmas Timetable - 13 December 2021- 7 January 2022 ClassĬore stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Once you have joined the teams page, you can join a class simply by clicking on the class title.Īll classes are streamed live and can be done in the comfort of your own home. To join our online classes you will need to request to join our Microsoft Teams page to gain access. These classes are free to all staff and students.
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